Relationships & Couples Counseling

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• Couple Counselling

• Relationship Issues

• Unhappy Marriage 

• Moving on from a Breakup 

• Coming out from the toxic relationship

• Trust issues and other emotional issues

• Regaining the spark

• Learning the Love Language

• Cheating or Infidelity

• Conflict Resolution

•  Incompatibility

 

Relationships are the  most important and vital parts our life.  Building A healthy relationship is an Art to be learnt and a seed to be nourished.

Online Counselling and Therapy for Relationship is quite necessary when you are not able to be in harmony with your present , past or upcoming relations. 

 

Couple Counselling : 

Are you unable to communicate with your partner?

Have there been frequent fights lately?

Feel like something is missing?

Confused whether to hold on or move on?

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Sometimes we can love a person and still be toxic for them due to our past experiences, unresolved insecurities, distorted patterns of thinking, ideas of relationship, anger issues, controlling behavior etc.

For healthy relationships we need to learn

 – skills of open communication

– conflict resolution

– unconditional Acceptance and Forgiveness etc.

Couples can feel apprehensive about initiating therapy as it would mean acknowledging the difficulties that their relationship is experiencing. Some are not able to identify where things might be going wrong for them and end up increasing the problems  due to miscommunication, fights, emotional blackmail, cheating or violence etc.

MAJOR CAUSES OF RELATIONSHIP ISSUES

Behavioural Issues – Anger outbursts, emotional volatility, addictions-alcohol, smoking, porn, gambling, can gradually turn into the bigger concerns if left unresolved and can impact the relationship bond deeply

Distorted Communication  – Criticism, verbal abuse, harsh, demeaning words or breakdown in communication can create havoc in romantic relationship.

Different Love language – Each individual expresses and experiences love in their own unique ways. A mismatch in love language can leave either or both partners feeling uncared for, neglected and not understood.

Cheating or Infidelity – A betrayal and breach of trust can damage the relationship extensively, however instead of letting it be the end of the relationship, therapy can help using this experience to give the bond a new leash on life. One can also learn to move on if the situation is beyond any repair.

Past Baggage – When personal experiences have not been unpacked and worked on, it seeps into the couple dynamics which therapy can help unravel and explore

Sexual Incompatibility – Differences in libido, frequency of sexual activity, lack of sexual urges, low interest, varying sexual needs can lead to unmet needs leaving partners feeling undesired and disconnected

Conflict Resolution – Inability to convey concerns, shutting down or aggressively attacking partner while bringing up a conflict leads to more emotional damage to a bond leading to build up of resentment and bitterness towards partner

Trauma – External events like loss of a loved one – parent or child, accidents, major injury, financial ruin or internal events like physical, sexual abuse within relationship can suck the life out of a relationship leaving two estranged people in its wake